Counselling helps as it provides you with a supportive, non-judgmental and confidential space in which to explore any problem you may be experiencing.
It can help you to better understand why you are experiencing the issues you are struggling with and what triggers situations and feelings. It can be a great opportunity to try out new ways of relating, gain more control of your life and move forward.
You can discover new perspectives, new possibilities and strengths that were hidden before. Ultimately counselling can help you gain a deeper understanding of yourself and your issues.
You can expect me to be there to encourage you to draw on your own resources and to support you in developing self-acceptance and to support the changes you want to make in your life.
Joining an individual, for a while, on their personal journey; for a moment, entering and understanding their world as they see it is a great privilege.
“I have observed the process bywhich an individual grows and
changes in a therapeutic relationship”
(Carl Rogers in On Becoming a Person)
I love this quote from Rogers. For me, the simplicity of his words reflects decades of research based on his experience as a clinical psychologist working with people from all walks of life.