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It's important to note that everyone feels anxiety to some degree regularly throughout their life. Fear and anxiety are helpful emotions that can function to help us notice danger or threats that keep us safe and help us adapt to our environment. In other words, we need it. Anxiety disorders occur when significant distress impairs your ability to function in important facets of life, such as work, school, or relationships.


There are many highly effective treatment and support options available for anxiety and anxiety-related disorders. These treatments can be broadly categorised as: 1) Psychotherapy; 2) Medications; and 3) Complementary and Alternative Therapies. If you have been diagnosed with anxiety you can benefit from one or a combination of these various therapies.



Self Esteem




Anger Management

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