Relationship & Individual Counselling in Crowthorne
BACP Accredited Psychotherapist offering relationship counselling, individual counselling and clinical supervision in Crowthorne, Bracknell, Sandhurst, Wokingham, Ascot and online.
Discovering Wellbeing At Your Core
I wish you the warmest welcome and I am delighted that you found your way here. I am a BACP Accredited and UKRCP Registered Independent Psychotherapist with over 18 years clinical experience.
As an accredited Counsellor, Certified Supervisor and Relationship Counsellor, I provide both long and short-term counselling. I hold a BA (Hons) degree and various diplomas from the internationally acclaimed Metanoia Institute in Ealing, specialising in the Person-Centred Approach.
My Approach
By integrating person-centred values with neuro-linguistic coaching techniques, I empower clients to uncover their true potential to overcome personal challenges.
In addition to my counselling qualifications, I have a robust background in business and third sector environments, having worked in various roles that demand strong leadership, strategic thinking, and effective communication. This unique blend of skills allows me to offer a holistic approach to my clients, understanding not only their personal struggles but also the professional challenges they face.
My business experience enhances my ability to relate to clients from corporate environments, providing tailored support that fosters self-awareness, emotional resilience and positive change.
Together, we work towards achieving a balanced and fulfilling life, both personally and professionally.
Relationship
Counselling
Relationship Counselling
If you have been considering counselling to see you through a period of difficulty, I offer a confidential space in which you can safely express your thoughts without fear of criticism or judgement.
Individual
Counselling
Individual Counselling
I support couples in identifying and shifting unhelpful relational patterns. Through evidence-based approaches and a focus on emotional safety, I help partners rebuild connection, improve communication and navigate conflict with greater awareness and care.
Clinical
Supervision
Clinical Supervision
I bring a broad range of experience from my work with adolescents and their complex issues to my work with adults with mild to moderate mental ill health providing you with a safe and non-judgmental space to develop professionally as a counsellor.
What My Clients Say...
About Counselling
Who Benefits from Counselling?
Counselling is for everyone. We often have false images of who needs counselling, but anyone can face issues or overwhelming emotions.
If you are feeling suck, overwhelmed, anxious or low, sometimes, you just need to talk through your thoughts with someone impartial and objective. Counselling can be very useful during these times.
How do I know if counselling is right for me?
If you are considering counselling, whether willingly or because you feel there is no other way, trust your inner sense to know the right time and space to begin.
How much does counselling cost?
- Individuals: £75 for up to 60 minutes
- Couples: £120 for up to 90 minutes
- Supervision: £80 for up to 60 minutes
What happens before my first counselling session?
Let's begin with a conversation. If you think it's the right time for counselling, I offer a free 20 minute consultation via Zoom or phone call. This is a relaxed, no obligation space to talk about what brings you to therapy, to ask any questions you may have about therapy and mostly for us to decide whether we're a good fit.
Do you offer short-term and long-term counselling?
I offer both short-term and long-term Counselling.
- Short-term: Sometimes only a few sessions are needed to help you process your thoughts.
- Long-term: For deeper issues, long-term counselling provides a safe place to unlock past hurts and abuses that have been numbed, shelved, or forgotten.
Get in Touch
If you're considering counselling, please complete the form below.
I offer a free 20-minute consultation by Zoom or phone, with no obligation to book ongoing sessions.
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Find Out More
My Location
Based in a private and comfortable practice in Crowthorne, I offer counselling and psychotherapy for individuals and couples, with convenient on-site parking.